Cellulite is quite common. This part of the female body maximally prone to spoil the appearance of "orange peel". The main reason for this predisposition is loose and big in comparison with other areas the thickness of the skin of the peritoneum. It is the skin of the abdomen most affected by the negative internal processes.
To a considerable extent the situation is exacerbated if there is a natural tendency to gain excess weight. Then the first to suffer the waist area. To get rid of cellulite at home, you need to minimize the negative impact of the triggering mechanism of the accumulating fat factors.
Fertile ground for cellulite on the stomach becomes a sharp hormonal imbalance in the female body. Usually such processes occur in puberty, pregnancy, menopause.
Due to the leap in the level of estrogen is disrupted the skin's blood circulation, affects small vessels, which causes an insufficient supply of oxygen to the area of fat deposits. The consequence of these changes – cell death and the formation of the hardened fatty lumps, which form under the skin finely bumpy terrain.
Predisposing causes are:
Diet. To remove cellulite, you first go on a special diet, making a daily diet in the following way:
To get rid of cellulite correctly manage the water, eliminating the consumption of coffee, carbonated beverages, store-bought juices. Priority freshly squeezed house juices from fruits and vegetables (be sure to dilute with water), boil with finely chopped ginger green tea, mixed with water and lemon juice. Also provide for in home massage, performing gymnastics, beauty therapy in the form of wraps.
This procedure is easy to clean the house, activating the work of the digestive system, ensuring rapid absorption of nutrients, skin tightening. With proper implementation of the massage action formed the "orange peel" quickly eliminated, reducing the swelling of tissues, increase the overall tone. To get rid of cellulite massage at home doing on an empty stomach, making gentle movements that warm up the tissues. Previously on the skin of the abdomen apply the cream. The total number of such sessions is about 10.
Anti-cellulite shower and bath.
Alternative manual procedure is water massage. To reduce the symptoms of disturbed metabolism in the form of "orange peel" helps contrast shower alternating hot and cold water. This restores blood circulation, the body free from toxins. Proven to help remove cellulite bath added to water, herbal decoctions, clay, sea salt.
Efficient charging of cellulite.
You need to give attention to a few useful exercises:
When choosing a Hoop for exercise, it is desirable to give preference to sports equipment, include providing anti-cellulite massage balls. In the end, will be able to combine two items aimed at restoring the harmony therapy.
To provide a more efficient fat burning and quickly remove the bumps can before a workout to put on the skin cream, and close the problem area zone for weight loss. Thanks to this addition will be able to create a special heat treatment on the abdomen, leading to increased blood flow and breakdown of fats. If you do not have a weight belt, you can replace it with cling film.
The use of scrubs and compositions for wraps.
To quickly remove cellulite and improve the skin condition, you can use ready-made mixes or make them at home, focusing on the following recipes:
Remember the prevention of "orange peel":
To prevent cellulite (including abdominal) to the maximum abandon high heels, which can cause the slowing of blood flow in the foot and lack of blood flow to the heart muscle. In the end, impaired General circulation, which provokes the appearance of the disease. A similar effect provide too tight belts, corsets, skinny pants.
Another preventive measure is the correct posture that walk with to spread shoulders, with the exception of long stay in one position, the rejection of tilting one foot to the other when sitting. In addition, for each day plan moderate load to work out the abdominal muscles.
Like any other cosmetic defect that cellulite much easier to prevent than to get rid of it. But being fully prepared, it is possible to carry out therapy at home and to provide an effect which is not inferior to expensive salon treatments.