In order to bring the figure to normal you need to adhere to proper nutrition and doing specific exercises. A good effect can be achieved through massage and training on simulators. For women legs and buttocks are often a problematic area – that is their nature. Because procreation is necessary that the fat that is accumulated on the thighs, stomach and butt is needed to carry and give birth to the baby. The most common cause of fat deposition and hormonal disorders, so before you start losing weight, it is necessary to consult with a endocrinologist!
However, there are a number of programs developed by experts, which helps to quickly and effectively clean up centimeters on the thigh.
First of all, from the diet should be to remove products with so-called high "glycemic index". It flour products, carbonated drinks, all types of potatoes, mayonnaise and so on. To add to the diet foods that cause metabolic processes to occur faster: cinnamon, green tea.
In order to remove excess fat in the thigh, and along her stomach and sides from the menu you want to exclude:
The basis of the diet should be healthy foods: first and foremost, it's the fresh vegetables, fruits, various greens, berries.
Grits also needs to take place in the daily menu. Porridge buckwheat, oatmeal, brown rice replaces pasta and mashed potatoes. Especially a lot of benefit from simple oatmeal. To eat for Breakfast is oatmeal porridge with prunes normalizes digestion and help with constipation.
It is impossible to exclude from the menu fish and lean meat, protein sources, dairy and savoury products.
Preferred beverage to choose unsweetened and no calorie – fresh juices, mineral water, herbal teas.
You need to avoid fried foods, it is better to simmer or cook for a couple.
In problem areas of hips, lots of muscle to work out, you need a variety of exercises:
If You've decided to correct Your "breeches", that does not mean that the urgent need to run out and buy a gym membership, the most effective exercises are easy to do at home still on the street.
If You really want to achieve any result in a week it is necessary to remember that the thigh must "burn", not to pump up. How to understand this? It is a well known aerobic exercise.
Do not panic if you have no treadmill, and the window snow. I present to You a list of aerobic exercise, of which precisely is what to choose:
The main part of the exercise should take aerobic exercise, but it is impossible to exclude exercises that build muscle in the thighs and buttocks.
A great way to lose weight in the thigh region is a natural scrub prepared at home. To do this you need to mix equal proportions of olive oil with sea salt, sugar and coffee cake. They need to use through the day before the shower, carefully rubbing the problem areas with circular movements.
The use of this natural coffee scrub helps to remove actinic layer of the skin and also enhance blood flow to the cells, due to which the cellulite is gradually smoothing out. Even better effect can be achieved by pre-visit to the sauna and be there to soar through the skin. As a result, your skin will breathe, will take excess water from the tissues, and with it the harmful substances from the body.
No less effective are the turpentine baths Zalmanova(can buy in any pharmacy) and wraps. The latter can be with the use of sea algae, honey, coffee grounds, Apple cider vinegar, etc.
The ideal option is a special massage, which is now offered in many beauty salons. But in fact the same procedure can be performed at home. For this fit all sorts of equipment – vacuum, roller, with spikes and so are Effective can even be handy tools. The main thing in this course – regularity. It is recommended to do massage twice a day – in the morning (on an empty stomach, after waking up) and evening (before eating).
If the hitter is not, then you need to perform the manipulation with their own hands is also a good option. Thigh need to quickly RUB your palms or fists moving in clockwise direction. Folds of fat are captured and crumple, as when kneading the dough. At the end of every fold and grasp with one hand and perform a second "hack" movement. It is good to perform the procedure with the use of cosmetics.