The most effective simple and fast diet

Most women believe that there are diets that can quickly and efficiently get rid of excess weight. However, it is not. Of course, using these diets to keep the results achieved will be extremely difficult, but if you urgently need to lose weight, for example, before some important event, transform your figure quickly. How? Now you all know.

diet for weight loss

There is a huge variety of diets aimed at weight reduction. Some of them last a very long time (over a month), but they allow you to safely lose weight and keep the achieved results for a long time. But also there are some diets that last from 2 to 7 days, thus it is possible to lose from 1 to 8 kg.

Of course, at first glance it seems that it is not real. However, such diets exist and, as practice shows, they are really effective.

Don't forget that quick diets can not only lead to desired weight reduction in the short term, but also to such adverse phenomenon as the appearance of the skin stretch marks. Dermatologists strongly recommend to use during the diet, simulating cream. But not every cream is useful for health. If the cosmetic contains components such as parabens animal fats or mineral oil, it should be refused.

The main rules to guide when choosing a diet

Fast and easy diets are based on a drastic restriction of diet usually include 1 or 2 food product that is permitted for eating. So, if you need to lose weight, choose the diet that will include foods that are available to you and loved.

If you'll force yourself to use a particular product, it is likely that you two will not last. In addition, you will have to set yourself on a psychological level, so as to starve you just have, and it is known, leads to depression, irritability, dizzinesses and sleep disorders.

Choose a diet that includes meals that don't require complicated cooking process will take a minimum of time. The less you'll be in the kitchen, the less you will be tempted to eat something delicious.

So, let's move on to the description of the simple diets that will help you transform in a very short period of time.

Fast kefir diet

This easy and simple diet today is the most popular. It involves the use of 1% kefir during the day. A day should drink only 1.5 liters of yogurt and the same amount of normal drinking water. Anything more is impossible.

It should be noted that this diet has a pronounced laxative effect, so apply it only in those days, when you can afford to spend a whole day at home.

kefir diet

Over three days of kefir diet "to sit" is impossible. Because while it is a strong cleansing of the body toxins, toxins, excess salt and water from the body (due to what, in fact, happening). However, on 3 – 4 day with harmful substances from the body begin to appear and is the nutrients that can lead to deterioration of health and the development of various diseases.

If you feel severe pain in the abdomen, dizziness or a headache – is to abandon this diet and go to the usual diet. However, the transition should be very careful, gradually increasing the daily calories.

Kefir-cucumis diet

This diet is one of the variants of kefir diet involves drinking 1.5 liters of 1% kefir, 1.5 kg of fresh cucumbers and the same amount of drinking water per day. All of these products should be divided into equal parts, thus you can eat them even before sleeping, or at night, if suddenly you have a craving, which makes you fall asleep.

However, this diet, as well as the previous one, has a pronounced laxative effect. Therefore, you should carefully relate to their health. This diet lasts 5 – 6 days, no more, allows you to lose up to 7 kg of excess weight.

Diet on buckwheat

This is the most simple and effective diet for weight loss. Buckwheat is a dietary product that has low calories and does not cause allergic reactions, so it can test all comers.

In just one week you can lose about 5 kg In the food you can eat only buckwheat. At the same time to cook it in various ways, as long as it did not contain fats, i.e. butter and not vegetable oil, and salt.

To eat a buckwheat can be in unlimited quantities. The principle of this diet is. Unsalted buckwheat promotes the excretion of salt, which retains the excess fluid in the body. And low calorie this product causes the body to spend much more energy per day than it receives, whereby the burning of body fat.

Diet top models

This diet is stricter, but it is the most effective. Lasts diet top models only 3 days, but during this period it is realistic to throw off 3 – 5 kg. At the same time your daily diet will consist of:

  • one boiled chicken eggs;
  • 300 g low fat cream cheese.

The main rule of this diet is that all of these products should be consumed until 17:00, dinner should be fully absent, and if very hungry you can drink a glass of warm water with lemon juice.

diet for freshly squeezed juices

Diet for freshly squeezed juices

This is simple yet effective, the diet involves drinking freshly squeezed juices for three days. But to sustain it is not so easy, because you need to drink only juices from citrus fruits. They cannot be diluted with water, and add sugar.

Juices should be prepared just before use. To use for these purposes only oranges, lemons or grapefruits. In one step you need to drink one glass of juice (200 – 250ml), all meals should be three. The rest of the time it is allowed to drink only non-carbonated, mineral or ordinary potable water.

Diet soups

This is another easy and simple diet that is designed for 7 days. During this time, you can lose 4 – 5 lbs. per week you must eat only vegetable soups, and their number is not limited.

The main rules of preparing vegetable soups:

  • do not use potatoes;
  • do not use meat products for cooking;
  • do not use oil;
  • add salt in small quantities.

Such a diet is easily tolerated, as soup is a liquid, hot liquid that quickly fills the stomach and promotes almost instant extinguere hunger.

It is very important to keep drinking regime. This way, applies to all diets. Per day, you must at least drink 2 liters of water. To drink it immediately after meals, as this will lead to stretching of the stomach walls, due to which the feeling of hunger will return very quickly, and the slowing of the metabolism that you just do not need.

Libero Carbohydrate diet models

This diet gained its popularity due to the rapid weight loss and long-term preservation of the achieved results, as its action is not based on cleaning the body and breakdown fatty deposits.

diet models

Diet lasts three days. During this short period of time it is possible to lose 2 – 3 kg. However, in this case requires an active workout at the gym. Imagine the following diet:

  • for Breakfast , you can eat one boiled in a "sack" egg;
  • for lunch you are allowed 150 g low-fat cottage cheese and one Cup of unsweetened tea.
  • in the afternoon also allowed only low-fat cottage cheese (150 g) and unsweetened tea.

Dinner this diet is completely absent in the rest of the time should drink plenty of drinking water.

This is the most rigid version of the diet. But there is another option libero carbohydrate diet, which is most easier to carry and also gives positive results in no time. Last diet 7 – 14 days.

The menu is monotonous and it includes:

  • for Breakfast a slice of rye bread, one Cup of unsweetened tea (preferably green) and a few slices of hard cheese;
  • for lunch a slice of rye bread, portion of boiled beans, low fat cottage cheese (150 g) and one Cup of tea;
  • dinner steamed chicken breast (100 g), tomato and cucumber.It is also allowed to drink one Cup of tea.

Pumpkin diet

Pumpkin diet lasts for 12 days and allows you to lose up to 6 kg. is Transferred easily enough, as it implies a variety of dishes, but it has contraindications. Pumpkin diet forbidden to apply to the people in lactation and pregnancy, and persons with chronic illnesses.

The essence of the diet is that you need to prepare meals of pumpkin pulp. They must be boiled or steamed. In addition, should be used a minimum of salt, oil and various spices. The pumpkin is allowed to combine with different vegetables, but the main ingredient that should be 80% of the diet, is a pumpkin.

pumpkin diet

It is possible to cook various soups, purees, soups, cereals, salads. In addition to all this, you can drink pumpkin juice, only organic and preferably fresh, as well as pumpkin seeds, which allow you to enjoy spending time in the evenings in front of the TV.

It is worth noting that the main meals should not be more than 3 and a snack no more than 2. Physical activity and mission are also welcomed and lead to the best results.

As you can see a list of quick and effective diets is very large. You just need to choose the right one and go to the goal.

19.12.2018